These came out of a type of honey dew melon.
1. You rinse the seeds out in water and strain them.
2. Place them on tinfoil and toaster mwave broiler tray.
3. Add perhaps 1/2 t salt 2 T avocado oil.
4. Broil for perhaps 3 min at a time. Stir. Perhaps 3 times. Don't let them burn.
They taste a lot like pumpkin seeds.
I probably got $2.50 worth of good eating seeds out of that grocery store melon! Probably high in Zinc.
© 2026 Thomas Paul Murphy
I believe that was a Santa Claus melon also known as Piel De Sapo melon.
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