Liver 03 16 2026 Updated to include "HOW I MADE THIS"

 

This turned out really good!

How did I make this?

I took a frozen pound of beef liver that I bought at a store I had never been to before. “Wild Fork.”

I put some avocado oil in a frying pan with pink salt and thawed the frozen block of liver in the frying pan. When the liver was sufficiently thawed so that I could cut it up into the pieces that you see I took it out of the frying pan and cleaned the frying pan by running it under the faucet and taking the spatula to it.

I put avocado oil and salt in the frying pan and fried up a chopped green pepper and a chopped mega clove of garlic.

I cut the liver in the pieces size you see and placed it in a breading mix of oat milk, premium white flour, salt and some cajun seasoning.

I took the green pepper and garlic out of the frying pan. (I had no onion :( )

Next I used the same frying pan to fry the liver. I used avocado oil again seasoned with pink salt. You fry the liver until it is no longer red inside. I added some cilantro to the frying liver. And perhaps another spice?

Quickly stopped the frying, added back the green pepper and garlic back. Stirred it quickly.

And put it all in a saving bowl.

In the bottom of the golden serving bowl (its said to be Korean) I added bread crumbs. Then a good serving of the liver mix. Then stirred it.

Best liver I have EVER had!

© 2026 Thomas Paul Murphy

There is a Dr. Mark Stengler who wrote a health book.  He recommended Kali Phos and Ferum Phosphericum (Sp) for sinus infection.  I believe that first is cell salt magnesium and the second is cell salt Iron.

But my sinuses feel really clear after eating this iron based food, liver.  I have it probably once every 5 years?  This was really good.  I should have this at least once a year.