Swai that tastes better than cod.
Thaw Swai in microwave.
Large frying pan med+ heat.
Sunflower seed oil. Coat bottom of pan where fish to be added. Then some more oil after fish added. So that when you flip them once they with have oil in pan on underside. But perhaps not that much oil.
Part 1 batter: small amount of milk in bowl ~1/2 Cup, yellow mustard ~2t, sprinkle red seasoning salt, sprinkle jar of Seafood spices.
Part 2 batter:
1/4 cup cheapest white flour
1/4 cup coconut flour
Mix w fork
Sauce: mayo + ~ equal amount stone ground mustard.
Served with boiled beets and partially boiled broccoli in same pan. And baked potato, not shown.
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