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"You might think that I am off base, but I am published by the Securities and Exchange Commission."

Thomas Paul Murphy

Monday, May 3, 2021

How to make a perfect Tuna Salad Sandwich 5 3 2021

 Thomas Perfect Tuna Sandwich Recipe:

Ingredients:
1 can tuna
1/2 cup lettuce
2T Spinblend Mayo
Pinch Rosemary Powder
Pinch Celery Seed Powder
2 T organic Apple Cider Vinegar



Okay I  going through this quickly.  Use toaster oven function to toast center of cut bun.  Mine takes 8 minutes but I stop it before that for this.  Or use toaster to toast white bread if that is what you have.

Open can of tuna.  Strain it by pushing on middle of cut out lid over sink.  Place tuna in cereal eating size bowl.  ( Love anguish English). And don't cut a thumb or finger at this step.  You know what?  Forget about it; get the h3ll out if here.

Put about 2 tablespoons of Spinblend Mayo in there.

Spice with a pinch Rosemary powder and pinch celery seed powder.

Cut off a chunk of lettuce.  Perhaps a half cup and place in large cup and add about 2T organic apple cider vinegar.  Cover lettuce with cold water and let sit. (Do this as earlier step so vinegar works to purify lettuce a little more.)

Then as final step take lettuce and drain completely of AC Vinegar and water.  Cut quickly into about 1/2" pieces.

Put lettuce in bowl with tuna "bowl" mix.  Stir it up good with a fork and fork on buns or toast.

Don't worry too much about this and that.  I never measure it out.

What you will get here is better than what they serve at ANY Deli or restaurant.

Makes two sandwiches.

Enjoy.


© 2021 Thomas Murphy


How did I learn how to create this?  Synthesis; the apex of analysis.

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