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Thomas Paul Murphy

Sunday, April 7, 2024

Dinner 4 7 2024 updated to include bean recipe.

 


Have to mention the beans.  I large can of beans that didn't have sugar added.  I large white sweet onion sliced.  I can black olives chopped.  How to?  1 T Avocado oil in pan.  Add sliced onion. Should be a little better than med heat.  Chop black olive add that.  Stir it around to even heat.  Add beans.  Add about T or 2T of a barbecue sauce that said sweet and spicy on label.  These beans are unbeatable.

Notes: rinse olives first.
© 2024 Thomas Paul Murphy

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