Ingredients:
Chicken: ~cup and a half, cut to 1/2" to 3/4" chunks
Avocado Oil:, a few tablespoons
Pepper: comes out fast, perhaps a quarter t
Bread Crumbs: bought a half cup.
Add the oil and pepper to a 10" skillet. Heat to med to med high. Add chicken. Stir occasionally till cooked. Add bread crumbs to cover it all, stir it and scrape with spatula. Turn off heat and add to your salad greens. Add dressing and a half dozen croutons. Serve.
The bread crumbs really pop this dish to make it taste like it is a very complex dish.
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For the chicken, I like to buy about a dozen legs for like $3. Debone them. Cut that meat to size above. Take your B knife or cleaver and break those bones twice and toss them in a pot of water. Boil. Strain to save broth. And you have the best chicken base broth ever. When cooled, place into one one those cylindrical glass bowls you don't have the plastic lid for anymore. Cover top with plastic wrap and secure with a rubber band around that about 1/2" down from the top. Right there you have a refrigerator storage option that far exceeds the original in terms of performance. (I wouldn't doubt this idea makes its way to the point rubber bands are added in the box of plastic wrap, by the maker?)
Add quality, Check, Bohemian, Polish, German noodles to that the next day. Heat until noodles are soft and you have the best chicken soup you ever had.
Or debone some chicken meat from a rotisserie chicken and stir fry that for your salad meat.
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For the greens, full a bowl with filtered water from your tap about halfway. Add a splash of white vinegar, 1/4 cup perhaps. And let that sit while you cook the meat as your "salad wash." Drain water off before adding to serving bowl with meat.
Pictured is the salad chicken meat.
A little thin slice of onion works good in the fry. As do pineapple chunks, but cooked single stage with the bread crumbs added to them too.
This is a really healthy meal. And it tastes excellent. And this recipe goes fast. After awhile you don't need precise measurements.
© 2025 Thomas Paul Murphy