Swai Fish Filet Recipe *****
Ingredients:
2 Swai Fish Fillets
1 Pinch Ginger
1 Pinch Fennel
1 Dash Rice Wine Vinegar
2T Rice Bran Oil
2t Butter (softened)
1t Powdered Pineapple; bought from http://www.nutricargo.com/
Briefly thaw 2 Swai fish fillets in their individual plastic
wraps under warm tap water. Then place
them in a mixing bowl full of warm tap water.
Put grilling pan under the top rack of broiler in oven and
turn to hot setting.
Remove Swai fillets from their bags and place in mixing
bowl.
On an empty spot at the bottom of the mixing bowl add a
pinch of Ginger, A Pinch of Fennel, 2T Rice Bran Oil and 2t softened butter. And a dash of rice wine vinegar. Mix ingredients together with a fork and then
coat the fish fillets with them.
Place the fish fillets in the grilling pan and cook until
half done on one side. Carefully flip
the fillets with a spatula and then sprinkle ½ t Powdered Pineapple on each
fillet. Cook until done and then
serve. (I ate mine with two slices of
toast.)
*****’ A Five Star Recipe
Copyright 2013 Thomas Paul Murphy
Originally published on 06 21 2013 at: www.themilwaukeeandwisconsinnews.blogspot.com
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