Countermeasure: When you get up do abdominal crunches no matter what kind of vocalization beast interference is present. Why? Because at the very least you will have happy/ health benefits of that the entire day; and the beast hates that!
Losing that added weight is the equivalent to drawing your fragmented soul back into yourself! A great form of therapy! And starting the morning off with burning calories is a great way to facilitate that all throughout the day! (I used to do them at night before I went to bed too; to activate those abdominal cells metabolic processes!)
Losing that medicine fat concentrates your personal energy back into yourself!
Thomas Paul Murphy
originally published on 08 08 2014 at: www.themilwaukeeandwisconsinnews.blogspot.com
Copyright 2014 Thomas Paul Murphy