How to cure Planters Fasciitis 10 14 2013
The other day I heard a man speak on the radio about
Planters Fasciitis. He recommended a way
to tape your foot up. I thought that I
would share my cure for it.
You want to get on a stationary bicycle and do between 5 to
20 minutes of peddling. Immediately afterwards
lay on the floor and put the calves of your legs on one of those gym balls that
essentially look like a super heavy duty beach ball. Work your calves around on that ball to free
up any metabolites that might have been loosened through the exercise. And this does indeed include heavy metals
that you may have been exposed to such as mercury and lead. If you don’t have one of those balls place
your feet up on the side of a wall and wiggle your toes and ankles around. This also works for shin splints.
This cured my Planters Fasciitis in one day!
*****’
It is also very important to wear sandals like he stated, they
cost $2.50 at a discount store, so that you don’t get the human papilloma
virus. It is also important to drink
plenty of water. It is also very
important that you determine if the foot pain or joint pain occurred as an
increase in your weight over time. If so,
you need to get down to where you were more robust and healthy. And that might mean losing only as much as 10
pounds and keeping it off. You will never
gain more weight than when you eat Pizza.
What also helps is a pair of arch supports to put in your shoes. The lady at a national drugstore chain showed
me a pair for around $10, they are green on one side and have black elastic
strap about 2” wide that fit over the middle of your foot. They work great. When you increase your arch support or buy a
new pair of shoes you might notice that you have tremendous amounts of energy
because your feet are not stressed as much!
I won’t get into what supplements can help in this article.
Copyright 2013 Thomas Paul Murphy
Originally published on 10 14 2013 at: www.themilwaukeeandwisconsinnews.blogspot.com
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